While growing older is inevitable, looking and feeling old is not. By taking care of yourself physically, you can slow the effects of aging and remain quite mobile. You will feel younger longer if you’re willing to make some positive changes to your daily routine.
Eat Nutrient-Rich Foods
Studies have identified many nutrients associated with anti-aging. Among the most important are antioxidants, which slow cell damage due to stress, improve circulation, and help clear out bad cholesterol. These are found in vitamins C and E, carotenoid, and flavonoids. Eating plenty of fruits, vegetables, nuts, and seeds will help you obtain these nutrients. Another essential type of anti-aging nutrient is omega-3 fatty acids, which are found in fish, walnuts, flaxseeds, and chia seeds. These contribute to cardiovascular health and keep your skin clear.
Physical activity keeps muscles strong and joints flexible. A minimum of 30 minutes of moderate exercise per day can help with weight control, lower cholesterol and blood pressure, and boost your immune system. A combination of aerobic exercise and weight resistance exercise is ideal.
Many people as they age develop osteoarthritis or other back, joint, or muscle problems due to stress, wear and tear, and injuries. These aches make people reluctant to exercise. If so, you may want to try physical therapy. Physical therapy can help you stay active, which can improve your immune efficiency.
Get Enough Sleep
Lack of sleep can make you look and feel older. Sleep deprivation causes a lack of energy and mental slowness and contributes to cardiovascular disease, diabetes, obesity, and a weakened immune system. It can also cause signs of aging in your skin, such as sagging, wrinkles, and dark circles around your eyes. It’s important to develop a good nighttime routine that helps your body and mind wind down. Set a firm bedtime and stick to it. Avoid eating or drinking in the hours before bedtime, and don’t do any strenuous activity. Cutting out screen time (TVs, phones, computers) right before bed can also help.
There are plenty of anti-aging potions and creams, but the best way to feel and look young is to be active, get enough sleep, and eat nutritious foods. Ideally, these habits should start when you’re young. As the years go by, you must take care of yourself and give your body what it needs to stay strong and healthy.
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