How to Manage Chronic Pain After an Injury

When you are injured, you know that pain is going to be around for a while, but when your injury progresses into a place of chronic pain, it can be hard to manage. Learning how to manage your chronic pain takes time and care because you want to make sure that you feel as good as possible without having to deal with the possibility of addiction. Talking to your doctor and other medical professionals can be a good starting point to start managing your chronic pain.

Take Medications

One of the most important things to do if you have chronic pain is to make sure that you are taking your medication as prescribed. Using over the counter medication is an important element of your care as well, and you want to make sure that you are using it appropriately. Figuring out a medication regimen that works for you will help you keep yourself feeling as good as possible. Talk to your doctor about any questions or concerns you have so you can safely feel better.

Go to Physical Therapy

Taking care of your body and injury through physical therapy can help you to increase strength and range of motion while also decreasing your pain. Physical therapy can aid in recovery from chronic pain after an injury. It’s important to follow your physical therapist’s instructions and follow through with your exercises at home. The more carefully you listen and participate in physical therapy the better it will be for your recovery and your ability to manage and lessen your pain.

Listen to Your Body

An important part of your recovery will be making sure that you are paying attention to how you feel and giving yourself room to rest. When you can make sure that you are staying within your limits you can help to keep your pain down. Learning to listen to your body can take time, especially if you haven’t had to do it much before. But living with your injury can take time and energy, so you need to learn to take breaks and give yourself room to rest.

Chronic pain can be incredibly frustrating, but over time you can learn how to manage it. It’s important to seek support from the people you care about. Having a strong support system is one of the most important tools you have in managing your pain.

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Simon Greenberg

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