How to Reduce Your Risk of Cancer

Nowadays it seems like you constantly hear about people around you that have been diagnosed with cancer. Cancer, a mysterious and deadly disease, can be difficult to avoid, as not all of its causes are well-known or discovered. However, there are some causes that are known, and safety measures that you can take to protect you and your loved ones from cancer.

Get Screened

Many people have started the wise practice of performing regular self-examinations to search for any signs of cancer growth. While these self-examinations are helpful, there are some signs of cancer that only a trained medic with advanced technological equipment could find. For this reason, it is incredibly important to get screened for cancer if you have noticed any irregular growth or symptoms. This is especially important for women, as regular breast cancer screenings can literally save lives, since breast cancer is quite treatable if found early enough. There are different procedures and guidelines for the screenings according to the age and conditions of the patient.

Avoid Exposure to Harmful Chemicals

Another way that you can reduce the risk of cancer is to avoid being exposed to any kind of harmful chemicals that could possibly cause the development of cancer. There are lots of different places that may have these harmful chemicals around. Certain signs in the workplace can indicate health hazards that you should avoid. For example, they may list chemicals that are involved in the production process that could be dangerous to you upon exposure. However, other places can be more difficult to avoid like if your roads are paved with coal tar or if your business’ oven has coke-oven emissions. It is important to continue to research and be aware of the risks that could surround you.

Stay Healthy

Although this may seem obvious to some, living a healthy lifestyle can make a huge difference when it comes to avoiding the risk of cancer. Make sure to have a healthy balanced diet full of fruits, vegetables, and lean proteins. You’ll also want to get enough exercise each week to maintain a healthy weight and BMI. Additionally, it is important to protect yourself from the sun’s rays, as overexposure can cause deadly skin cancer. You can do so by wearing sunscreen with sufficient SPF or covering up with hats and clothing.

While the risks of cancer can seem scary and intimidating, don’t forget that there are measures that you can take to reduce your personal risks. Remember to follow these different suggestions that will protect you from the development of cancer. Take matters into your own hands and commit to living a healthy lifestyle, avoiding harmful substances, and getting screened to live a longer and happier life.

Read this next: What You Need to Stop Overlooking Your Health

Simon Greenberg

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