Going through treatment starts with detoxing and fighting the physical attachment to addictive substances. As you progress, your focus will need to shift from detoxing to wellness. Building strength in your body and reconnecting with community can go a long way toward helping you rebuild your life.
Personal Training
Working with a personal trainer can offer several benefits. A qualified trainer can help you to build strength and flexibility back into your body. In addition, a trainer may be able to help you make nutrition choices that can lower the toxin load in your system. Your confidence and sense of self-worth will grow as you build an exercise plan with your personal trainer. This plan can be something that you build on while working out on your own, celebrating the solitude of time on the track or at the weight bench. Another benefit of working with a personal trainer is that it can help you tire your body out so you can rest well at night.
Holistic Care
Holistic care treats the entire person, not just the illness or the addiction. With quality holistic care, you will receive nutritional guidance and an assessment for herbal therapies to bring your body back into balance. This alternative will also include massage to help you reduce tension and acupuncture for pain and stress. The target of the treatment is to remind the client of their existing strength and help them see the future they can build. According to Transformations Treatment, by working on the wellness of the whole person, holistic care can help you become substance-free.
Spiritual Grounding
Many treatment centers believe that spiritual growth is a personal and private issue. However, Yogi Approved believes that by putting tools such as yoga and meditation to work, you can build mental resilience and break the physical need for the substance. In addition, participating in a spiritual community can help clients build the connections needed to leave behind unhealthy friendships. Contacts that might have encouraged substance abuse will need to be left behind if the client is to truly blossom into wellness, but this cannot be done in isolation.
No matter the past that you’ve left behind, holistic treatment can help you. It can help you rebuild a strong body, fight the stress and anxiety of detoxing, and build a new community of support. You are worthy of this connection. Holistic treatment can help you stretch and grow into recovery.
