Exercise is an important activity to help keep you healthy. This becomes especially important as you age, however it can get harder to do. Exercise can get harder because of loss of muscle mass, joint pain, and loss of coordination.… Continue Reading
No matter what stage of life you are in, you can experience depression. For older adults, depression can sometimes be hidden among other health problems, medications, and social isolation. It’s important to know the signs and seek treatment. Depression can… Continue Reading
During your life, your body is constantly changing. When you’re younger, that’s growth and puberty. As you age, different changes begin to occur within your body. These are a few of the health issues commonly associated with older adults. Hearing… Continue Reading
Aging is an unstoppable march of progress through life, guiding you through from the moment you are born until the moment you die. Nothing can stop the aging process, no matter how hard we might try. But sooner or later,… Continue Reading
Have you noticed that some of your physical functions, such as your senses, have started to change as you’ve gotten older? Maybe you’ve felt frustrated as it has become more difficult to see clearly or hear accurately. If so, here… Continue Reading
We often envision retirement as the pinnacle of achievement and relaxation. And we should! But we also need to prepare ourselves to be able to enjoy it at every level – not just financially. Here are some things that can… Continue Reading
Being sedentary is a big factor in disease risks as well as shortening your lifespan. Any exercise you do means the less time you spend on the couch and more time moving your body. There are so many different types… Continue Reading
As your parents age, they may require more and more care from you over time. Instead of waiting until your parents absolutely do need care to figure out what to do, it’s smart to have a plan in place. Make… Continue Reading
When you care about someone, the last thing you want is to see them struggle. And if you can plan well, you will be able to make the experience of growing older a little easier for the people you love.… Continue Reading
Once you work many years to earn your retirement and relax at the end of the day, the last thing that you want is for you to be caught without healthcare. However, if you follow ahead, you can learn to… Continue Reading
