Sitting at a desk all day doesn’t have to stop you from achieving and maintaining good health. It’s easy to balance out your day’s activities and to eat healthier when you plan ahead and create proactive good habits. Bring Your… Continue Reading
Menopause can be a scary time in a woman’s life—a changing hormonal balance, the transition into middle age, and shifting priorities present a unique set of challenges. With the right guidance and support, though, the process of menopause can be… Continue Reading
Change in some form is always occurring, and some changes can be incredibly difficult. For example, a simple car wreck can lead to a back or brain injury that will affect you for the rest of your days. Learning to… Continue Reading
Medical marijuana and PTSD is a hot topic in the world of cannabis—and for good reason. In the United States, approximately eight million people suffer from debilitating Post-Traumatic Stress Disorder symptoms, for which no approved medication exists. However, cannabis researchers… Continue Reading
Eat a Healthy Diet Eating healthy may require lifestyle changes that many people feel unmotivated to make. Foods high in trans fat and sugar make us feel good for a short time, but they will ultimately damage our bodies if… Continue Reading
In an ideal world, everyone would get 30 minutes to one hour of physical exercise every day. Unfortunately, certain careers, such as truck driving or computer programming, involve sitting in one place for hours at a time. If you have… Continue Reading
