Our society as a whole faces many different public health issues as time marches on. These public health issues have shifted and changed overtime as the largest threats to the health of our society have shifted, but the public health… Continue Reading
Your diet has a significant impact on your health, and over time the habits you make regarding food develop into a lifestyle. Of course, that doesn’t mean you can’t change those habits. If you’ve spent years with poor diet habits,… Continue Reading
Being sedentary is a big factor in disease risks as well as shortening your lifespan. Any exercise you do means the less time you spend on the couch and more time moving your body. There are so many different types… Continue Reading
If you’ve recently been diagnosed with depression, you’ve probably been struggling for a long time. Having depression without knowing the name for it feels hopeless. Getting a diagnosis is the first step toward the validation and treatment you need. These… Continue Reading
Aging can be a graceful process that still allows you to enjoy all the many wonderful things of life. The freedom, insight, perspective, and time that you have in old age is hard to come by and–in fact–can create some… Continue Reading
Nobody wants to think about potentially becoming ill, but it is important to make sure that you are thinking about your health regularly to catch any warning signs early. When you are paying attention to your health and noticing when… Continue Reading
Everyone is aware of the importance of their physical health, and yet so many people still find it a challenge to take action to improve it. There is a widespread reluctance to do things for our health, even though we… Continue Reading
The worst days always seem to start with a terrible night’s sleep. And if you aren’t sleeping well, it can make it so that you have a harder time focusing, you can’t get things done, and you feel awful for… Continue Reading
Your health is directly tied to the experience you have while you’re alive. When you’re in good health, it’s much easier to live a life that you’re happy with. On the other hand, when your health is poor, living a… Continue Reading
When you are young, it can feel as though nothing you do really affects your health. As you age, however, the choices made throughout your life will begin to show up in more obvious ways, whether for good or for… Continue Reading
