Heart disease is a serious condition that affects millions of people worldwide. While there are many factors that can contribute to heart disease, certain unhealthy habits can make the condition worse. Here are some of those and how you can avoid them.
A Sedentary Lifestyle
A sedentary lifestyle, or a lack of physical activity, can contribute to the development and progression of heart disease. When you don’t move your body enough, your heart has to work harder to pump blood throughout your body. This can lead to high blood pressure, which is a major risk factor for heart disease.
To avoid making heart disease worse, it’s important to incorporate physical activity into your daily routine. This can be as simple as taking a brisk walk, going for a bike ride, or practicing yoga. Aim for at least 30 minutes of moderate exercise per day to keep your heart healthy and strong.
Neglecting Your Dental Health
Neglecting your dental health can also contribute to the development and progression of heart disease. Poor dental hygiene can lead to gum disease, which is a bacterial infection that can spread to other parts of the body, including the heart.
To avoid making heart disease worse, it’s important to practice good dental hygiene. This includes brushing your teeth twice a day, flossing daily, and visiting your dentist regularly for check-ups and cleanings. If you have gum disease, it’s important to seek treatment as soon as possible. In the advanced stage, gum disease is called advanced periodontitis, which can cause tooth loss and contribute to heart disease.
Smoking and Drinking
Smoking and excessive drinking are two habits that can make heart disease worse. Smoking damages the lining of your blood vessels, making it easier for plaque to build up and narrow your arteries. This can lead to a heart attack or stroke. Excessive drinking can also contribute to heart disease by increasing blood pressure and cholesterol levels.
To avoid making heart disease worse, it’s important to quit smoking and limit your alcohol consumption. If you need help quitting smoking, talk to your doctor about smoking cessation programs or medications. To limit your alcohol consumption, aim to drink in moderation, which means no more than one drink per day for women and two drinks per day for men.
Unhealthy habits can make heart disease worse, but by making positive changes to your lifestyle, you can protect your heart and improve your overall health. Incorporating physical activity, practicing good dental hygiene, and quitting smoking and limiting alcohol consumption can all help reduce your risk of heart disease and improve your quality of life. Remember to talk to your doctor about any concerns you have about your heart health and to follow their recommendations for managing heart disease.
Did you find this article helpful? Check out How to Change Your Lifestyle After a Heart Attack.
