Staying hydrated is critical for keeping your body healthy. From the outer layers of your skin to deep inside your gut, the water you drink makes a difference. So, the next time you fill your drinking glass with water, remember these important benefits of staying hydrated.
Brain
Dehydration can lead to confusion and limited cognitive capacities. Many who suffer from dehydration struggle with periods of disorientation or confusion. This loss of access to the reality of their time and place occurs because their body loses the sodium and electrolytes necessary to keep their brain functioning well. LyteLine recommends adding a powdered electrolyte powder to your water if you are ever feeling these symptoms. Heatstroke often includes episodes of confusion caused in part by dehydration. There is also evidence that a dehydrated brain can actually shrink, putting you at greater risk for a traumatic brain injury if you fall while you are suffering from the confusion and disorientation brought on by heatstroke. Make sure to drink lots of water and take other precautions to avoid these serious issues.
Skin
Water helps all of your tissues shed toxins and keeps your smooth-muscle systems functioning effectively. If your drinking water is loaded with impurities or is high in calcium or metals, these sediments can impact all of your tissues. According to Pure Water System, drinking water is great for your skin health, but it’s also important to drink clean water. Impure water can contribute to dry and irritated skin, eczema, acne, and other skin problems. If your tap water is very high in contaminants that are getting in the way of your good health, a filtration pitcher may be a good investment.
Gut
Drinking plenty of water can help your digestive processes. Your body needs to get rid of toxins, and your food and water intake can help or hurt that process by supporting your gut and kidneys to excrete waste. HydraPak reminds to make sure you always carry a water bottle or other water storage. Drink water before, during, and after every meal. Ensure that you drink water while exercising and whenever you’re out in the heat. On average, women should aim to drink at least 72 ounces of water a day, while men should strive for 104 ounces of water daily. Carrying a water bottle so that you always have access to water will help.
The risks of dehydration are more than just cosmetic. Your body simply cannot function without plenty of clean water. To keep your muscles working effectively, your brain functioning well, your skin glowing and your gut working smoothly, make sure you maintain a healthy water intake.
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