Sore muscles can be such a pain, literally. Sometimes when you are sore you need to take medication, but before you get there it can help to apply a few natural remedies to make you feel better. Here are a few natural options that can relieve your sore muscles and make sure that you are ready and feeling great for your next adventure!
Supplements
Taking natural supplements can help your muscles to relax and recover when they are sore. Soreness often indicates that your muscles have taken a little bit of damage so taking supplements that encourage your body to repair can help you to get naturally rid of that soreness. Amino acids, waxy maize starch, and citrulline malate are all good supplements for recovery that can give your body the tools it needs to start feeling better. By taking supplements for soreness, you can avoid pain killers and help your muscles to repair themselves.
A Warm Bath or Hot Tub
Bathing can be a great way to get your muscles to relax, so if you are feeling sore, you should think about taking a bath or even jumping into the hot tub. There are a few downsides to a hot tub though that you should keep in mind. If you have sensitive skin, a used hot tub can compromise your health due to chemicals that may have been used in it. If you don’t have sensitive skin, or you know how the hot tub is being treated, it can be a great way to get your body feeling better and give yourself some much-needed relaxation.
Ice the Affected Area
A Little bit of ice can also go a long way towards helping you to feel better. Whether you have a sore muscle or an injury, ice can help to decrease swelling and inflammation which can help you feel better. A lot of the pain from sore muscles comes from them straining as they are inflamed, so treating that inflammation with ice can help you out. Ice can also numb the area, which is a really useful trick. Make sure to only ice the affected area for twenty minutes at a time and to make sure that you have a towel over the ice pack, so your skin doesn’t become too cold.
Everyone gets sore muscles once in a while, but that doesn’t mean you have to rely on pills for relief. There are tons of natural remedies like these that can help you. Make sure to listen to your body and take care of soreness naturally so you can prevent injury and get back to feeling great!
Read this next: Injuries That You Shouldn’t Treat Lightly
