Kids need vitamins and minerals for growth and development. It can be hard to get them to eat the right foods, though. This means that getting the proper nutrition can be hard work for parents. Here are some sources of vitamins and minerals that kids love.
Fruits
Fruits are not only a delicious source of vitamins and minerals, but they’re also a great way to get kids to eat their daily recommended fruits and vegetables. Not only are fruits packed with essential nutrients, but they’re also a good source of fiber, which is vital for digestive health. And because fruits come in a wide variety of colors, flavors, and textures, there’s sure to be a fruit that appeals to every child. Whether it’s a tart Granny Smith apple or a sweet orange, fruits are a nutrient-rich snack that kids will love.
Milk
When it comes to getting the vitamins and minerals kids need, milk is a great source. Milk contains critical nutrients for your kids’ bone health. These include calcium, phosphorus, and vitamin D. It’s also a good source of protein and other essential nutrients like potassium and vitamin A. And because kids love the taste of milk, it’s an easy way to help them get the nutrients they need. If you want to turn a glass of milk into a dessert time treat, just add some chocolate syrup and stir! So, when you’re looking for a healthy drink for your kids, be sure to reach for the milk.
Legumes
Beans, peas, and lentils are not only a delicious and versatile source of protein, but they’re also packed with vitamins, minerals, and fiber. Just a half-cup serving of cooked beans provides kids with nearly half their daily recommended intake of fiber, as well as important vitamins and minerals like iron, potassium, and magnesium. And because legumes are low in fat and high in protein and fiber, they can help kids feel full and satisfied after meals. What’s more, research shows that including legumes in your child’s diet can help to lower their risk of developing obesity, heart disease, and type 2 diabetes later in life. So if you’re looking for a nutritional powerhouse that kids will eat, look no further than legumes.
Whether you are old or young, eating healthy isn’t always fun. To get your kids to make smart choices, you must show them healthy foods they enjoy. Introduce your kids to these three sources of vitamins and minerals that they are bound to love.
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