As spring approaches, the weather gets warmer, flowers start to bloom, and spring allergies are in full force. Common symptoms include runny nose, itchy eyes, shortness of breath, and a sore throat. Early spring allergies tend to be caused by tree pollen, grasses, and other weeds. If you’re someone who struggles this time of year, there are some steps you can take to prevent spring allergies in your home.
Stay Indoors
Your home should be a safe space away from the pollen outside that is causing you discomfort. It’s a good idea to keep your windows and doors closed in the spring when pollen levels are at their highest. The morning and nighttime hours tend to be the worst for allergies, so go outside when the counts are low. On days with high counts of allergens in the air, try to stay inside as much as you can.
Keep Your Home Clean
Regardless of what time of year it is, you should keep your home as clean as possible. However, during allergy season this can make a huge difference. Keeping your house clean will reduce the amount of pollen that accumulates in your home during allergy season. Keep in mind that you also want to reduce the amount of allergens that are on the inside your home as well. Dust, dander and mold spores are common indoor allergens that can cause health issues. Mold can grow after just a day of moisture buildup. As such, try to keep moisture levels in your home at a healthy level.
Find Helpful Remedies
There are a number of different prescription and over-the-counter medications that can be used in order to treat seasonal allergies. You can talk to your doctor to find out what is best for you. You can try natural remedies or other methods. Antihistamines can do wonders for your symptoms. These remedies come in pill form that you take orally. There are nasal and throat sprays that can provide relief on some of your worst days. You can also use inhalers for any breathing difficulties you might be experiencing.
Although spring is a wonderful time of year, allergies can put a damper on this lovely season. Despite the fact that you can’t just eliminate allergies, you can take steps to reduce the impact of your symptoms, starting in your home. By staying inside more, keeping your house clean, and finding helpful remedies, you are sure to find some relief.
