There’s no question that sleep is an important function for you to maintain your health. Sleep plays a role in many different bodily functions. For example, it has been proven that sleep assists your body in healing and repairing your heart and blood vessels. Moreover, sleep can help you with brain functioning and your general emotional well-being. In order to avoid any negative consequences, you should do everything in your power to get a good night’s sleep. Part of this means understanding what medical conditions can rob you of restful sleep.
Insomnia is a medical condition in which you find yourself having difficulty either going to sleep at night or waking up and not being able to get back to sleep. This condition usually is alleviated by practicing better “sleep hygiene.” In short, you should adopt practices that encourage better sleep habits. These include such things as establishing a regular sleep routine, eating healthy and getting regular exercise, avoiding food, caffeine, and nicotine too close to bedtime, avoiding any alcohol before going to bed, and also practicing some relaxation techniques.
There are some simple ways to deal with sinus issues for relief during the night. First of all, you want to determine why you’re having the sinus problems in the first place. If it’s due to allergies, then you might need to consider either running a room humidifier at night or ventilating your home with an open window during the day, as long as the outside pollen count isn’t too high. Additionally, you can avoid household irritants such as cigarette smoke, hairspray, and cleaning products. If you pay attention and strive to keep your allergies at bay, then you’ll have a better chance of getting to sleep at night appropriately.
Chronic Back Pain
Chronic back pain can cause you to have a whole host of sleep disturbances. However, there are also many ways to alleviate this and get a better night’s sleep. First of all, make sure you minimize your stress, simply because high stress is associated with both insomnia and lower back pain. Next, you should choose a comfortable mattress and pillow. Many people do well with a medium-firm mattress, but by all means, experiment if necessary.
Insomnia is a difficult thing to have to go through. However, if you can pinpoint it to a medical condition, you’ll be that much closer to improving your quality of life and getting the sleep you need.
Here are some more articles on similar subjects: