3 Important Strategies for Health During Pregnancy

Expecting a baby is one of the most exciting times in life. With this excitement, many new mothers are often worried about the health of the growing baby. In addition to eating right, getting regular prenatal care, and taking your vitamins, there are a number of overlooked practices that pregnant women should pay special attention to. Here are three of the most often overlooked best practices for pregnant women.

Get Vaccinated

Because of the benefits of a shared immune system, getting vaccinated while pregnant provides protection for both you and the baby. It’s currently the only known way to safely give babies protection from the flu since they cannot get the influenza vaccine until they are at least six months old. If you are vaccinated while pregnant, that crucial immunity will also be passed to the baby in utero. Your physician can help to make sure that you are vaccinated according to schedule, ensuring the protection of both you and your baby.

Keep Moving

While some mothers-to-be may shy away from physical activity thinking that it may harm the growing baby, it is actually a good idea to get in daily exercise while pregnant. As long as there are no underlying medical conditions, exercise can benefit both the mother and the baby. A regular moderate exercise routine can help to manage weight gain, reduce pregnancy complications, decrease the normal aches and pains associated with pregnancy, and relieve stress. As always, be sure to check with your doctor before beginning a new exercise routine.

Staying Hydrated

It is easy to overlook proper hydration when pregnant. If you lead a busy lifestyle or already have young children, it is not uncommon to not drink enough liquids. Drinking enough water ensures that the growing baby receives the crucial nutrients that are needed for it to develop properly. Proper hydration preserves sufficient amniotic fluid and helps fetal kidney function. Drinking enough water also helps to prevent water retention, reducing the swelling that is often a complication of pregnancy. While it is important to stay hydrated at any stage of life, it is especially important when pregnant and drinking for two.

When you’re pregnant, you want to make sure that you are safe and healthy so that your pregnancy can go along smoothly. Paying heed to these three best practices will help to ensure a healthy and happy pregnancy. With the right medical care and attention to healthy living, you will soon be holding that bundle of joy in your arms.

Simon Greenberg

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