Many healthcare providers have a hard time taking care of themselves. They often become so focused on giving to others that they forget to take care of their own needs. This is why there are many products and technologies being designed all the time to help doctors and other healthcare professionals be more productive and be able to spend less time on certain tasks. This trend of always putting others first is one of the reasons that there is a high turnover in the healthcare profession. If you choose to work in this industry, then here are some points to keep in mind to take care of yourself.
Finding Outside Activities
It is important that doctors, nurses, and other healthcare professionals have interests away from work. They should make it a point to set aside time each week to participate in those activities. It may be working out, sewing, fishing, or anything else that you can use to escape the reality of caring for others for a while.
Practicing Mindfulness
Healthcare professionals need to practice some type of mindfulness on a daily basis. Some enjoy journaling, which allows you to get rid of pent-up emotions on paper. Others love to listen to mindfulness tapes or practice yoga. Regardless of the chosen method, it is important to practice mindfulness on a regular basis for your own mental health. It is vital to take care of yourself first so that you have the energy to care for others.
Seeking Medical Care
Doctors, physician assistants, and other healthcare professionals often try to treat themselves. Instead, make sure that you seek competent medical care when needed. As you know, small problems can often escalate when they are not treated promptly. Stay home and rest if you feel sick because you will not be doing anyone any good when you spread germs around your place of work.
Having Insurance
Medical professionals see catastrophic injuries every day. However, many do not have adequate insurance. Doctors need protection just like everyone else. Think about what would happen to your family if you could no longer work. Disability insurance is designed to replace lost income in the event of a disabling condition from illness or an accident, so get it for yourself and to protect your family.
There are many ways that healthcare professionals should be taking care of themselves. Many, however, find it hard to do as they are always concerned about everyone else around them. This results in burnout and ineffective work. By putting your own health first, this allows you to have the strength to care for others. If you cannot do it for yourself, then consider it part of taking care of your family and patients.
