Weight Loss Tips to Try if You Sit All Day for Work

We live in a very sedentary world where many people work at a 9-to-5 desk job. This kind of lifestyle isn’t the most healthy or conducive to shedding pounds. In addition to the lack of physical activity, desk jobs tend to encourage snacking throughout the day.  It’s important to keep yourself at a healthy weight so that you can have a healthy life. So how can you lose weight while working a desk job?

Look for Small Opportunities to Exercise

Does your workplace have a stairwell? Use it! Skip the elevator. Try some stairwell jogs during your break. If your workplace has a large parking lot, park your car far away from the building for a longer walking distance. Also, perform periodic stretches throughout the day to keep your body moving. Another option is to bike to work instead of driving. You can also buy a sit-to-stand desk. This modern invention allows you to either sit or stand while working, according to Start Standing. In addition to creating movement, the sit-to-stand desk is great for posture and office space expansion.

Find the Right Supplement

Physical activity isn’t the only key to losing weight. In fact, dieting tends to be the most important factor for a lot of people. Calorie restriction and food choice need to be taken into account when making an effort to lose weight. As a general rule, you need to burn more calories than you take in. Avoiding sugary foods and processed carbohydrates will help to accomplish this goal. Maybe look into trying a weight loss supplement to aid in your weight loss journey. According to TruVision Health, there are a number of benefits that weight loss supplements can provide you if you sit at a desk all day, such as a reduction in appetite and cravings, increased fat burn and a boost in energy levels. If you have a weight loss supplement that works for you, take it at work to avoid food cravings throughout the day.

Plan Out Your Diet and Exercise Routine

For most people, weight loss isn’t just a matter of winging it. Creating a plan and a set of goals will often help the person trying to shed fat. Jot down a list of goals and possible ideas that you want to do to accomplish those goals. Aaptiv suggests deciding what kind of strategies you want to employ in order to lose weight. Make sure that strategy takes your day job into account.

Your weight loss journey shouldn’t revolve solely around your desk job. Add an additional workout regime outside of the job. Consider getting a gym membership or starting an at-home workout program.

Simon Greenberg

Simon is a health tech enthusiast who believes information technology can bring major improvements in healthcare cost and quality. He is currently working on ways to improve how we can connect and interact with our healthcare system. You can find him on and .

Leave a Reply

Your email address will not be published. Required fields are marked *