It seems to be a universal human tendency to ignore problems, hoping that they will somehow go away on their own. Sometimes, this approach actually works. Some things tend to work themselves out without much effort on your part. However,… Continue Reading
Being sedentary is a big factor in disease risks as well as shortening your lifespan. Any exercise you do means the less time you spend on the couch and more time moving your body. There are so many different types… Continue Reading
If you’ve recently been diagnosed with depression, you’ve probably been struggling for a long time. Having depression without knowing the name for it feels hopeless. Getting a diagnosis is the first step toward the validation and treatment you need. These… Continue Reading
As your parents age, they may require more and more care from you over time. Instead of waiting until your parents absolutely do need care to figure out what to do, it’s smart to have a plan in place. Make… Continue Reading
Aging can be a graceful process that still allows you to enjoy all the many wonderful things of life. The freedom, insight, perspective, and time that you have in old age is hard to come by and–in fact–can create some… Continue Reading
Nobody wants to think about potentially becoming ill, but it is important to make sure that you are thinking about your health regularly to catch any warning signs early. When you are paying attention to your health and noticing when… Continue Reading
Sugar in moderation is not a bad thing. However, it isn’t very nutritious and too much can cause your child to develop health issues down the road such as higher cholesterol and greater risk for type 2 diabetes. To reduce… Continue Reading
As a parent, one of your biggest responsibilities is to care for the health and wellness of your children. However, keeping your kids healthy is often easier said than done. Kids grow quickly and often have unforeseen health issues that… Continue Reading
Every year, children are injured or die by ingesting household chemicals. Most of these chemicals are ingredients or ordinary cleaning products that you may use routinely without thinking about the potential dangers. If you’re a parent or a grandparent, or… Continue Reading
Everyone is aware of the importance of their physical health, and yet so many people still find it a challenge to take action to improve it. There is a widespread reluctance to do things for our health, even though we… Continue Reading
