Your home is your sanctuary. Keeping your home as a safe and welcoming environment for yourself and your family is a key aspect of maintaining a proper home. You want your home to be a space that promotes health, sanity,… Continue Reading
When you have an aging loved one, sometimes you need to talk to them to learn about their goals for the future and maybe discuss changes to their lifestyle. For many people this conversation can be scary and difficult to… Continue Reading
While growing older is inevitable, looking and feeling old is not. By taking care of yourself physically, you can slow the effects of aging and remain quite mobile. You will feel younger longer if you’re willing to make some positive… Continue Reading
Every pregnancy has some risk, so you want to be thoughtful (but not anxiety-driven) towards yours! If you have experienced loss previously, the knowledge that this is fairly common in early pregnancy for most of the US is no comfort… Continue Reading
You know the feeling as well as anyone. It hurts, it stretches, it makes you feel lethargic and tired. That’s right, we’re talking about digestive health issues. When your tummy starts gurgling, churning, and causing you pain and disruptions, you… Continue Reading
Working out can be fun and a huge benefit to your health, but it can also be difficult to work into your daily life. If you are able to workout at home instead of at a gym, it can make… Continue Reading
Safe sex is the importance is one of the most importance things to practice for adults everywhere. The ability to engage in and enjoy sex without the risk of an unwanted pregnancy is a right that everyone deserves to enjoy.… Continue Reading
A lot of things in life change as you age. Your free time increases, your bodies need change, and your wants and desires change. So, it makes sense that your diet should change too. As the human body ages, your… Continue Reading
Winter is a time for spreading love and good cheer, but it is also the season of spreading those nasty germs that make us sick! In the wintertime, people tend to be gathered more indoors, get less exercise, lose out… Continue Reading
The term “diet” is so often only used in regards to one’s physical health. However, your diet actually affects every aspect of your health! From physical function to dental health to mental health, here are a few ways your diet… Continue Reading
