If you are dealing with health issues in your twenties that you wish you could have resolved earlier on in life, don’t lose hope. Many health issues that are generally treated in your early teens can still be fixed and treated later on in your twenties. Here are a few health issues that you should be aware of so that you can identify and treat them if you happen to struggle with them.
Some spinal issues, such as the early signs of scoliosis, begin in your teen years when your body is going through lots of growth spurts. According to Spine Vue, once you reach your twenties, your spine will start to age, and you may begin having some back pain. While this is generally considered normal, since your body is naturally aging, it can be irritating and exhausting. The good news is that you don’t have to settle with constant doses of Advil, there are exercises you can do and treatments you can take to alleviate your back pain.
Poorly Aligned Teeth
While most people get braces while they’re in their teens, there are some benefits to getting your braces while you’re a little older than usual. For example, getting braces means stopping habits like biting your nails or chewing on ice. Of course, according to Stellar Family Orthodontics, getting braces will be able to straighten and align your teeth. Your teeth may not shift and adjust as quickly as they would have when you were younger, but they’ll still straighten up after some time. Getting braces in your twenties can also be a good solution for jaw movement and growth that can usually throw your teeth out of alignment even if you’ve already had braces or straightening treatments before.
High Blood Pressure
Symptoms of high blood pressure are often found in older adults, but recent years have shown that many young adults are also diagnosed with high blood pressure. Unfortunately, many young adults don’t treat their high blood pressure, which can lead to other health issues such as heart disease. According to Houston Methodist, if you are struggling with symptoms of high blood pressure, there are a number of things you can do to treat it. For example, getting consistent exercise, eating a balanced and healthy diet, limiting your alcohol intake, and maintaining a healthy weight. These different practices will help you to lower your blood pressure and avoid future health issues.
While you are in your twenties or thirties, you’re probably not thinking a lot about the health issues that you may have, since you probably feel healthy and strong. However, it is important to realize that there are health issues that you can still resolve while at this age if they haven’t been resolved before or if they’ve just started to manifest themselves. Take the time necessary to research solutions to your personal health problems so you can get back to feeling your best.
Read this next: Bad Nutrition Habits You Need to Quit