How to Get Over Your Anxiety About Going to the Dentist

It is normal to experience some anxiety about going to the dentist. You may have had a traumatic experience in childhood that lingers, or you might just not like the vulnerability you feel while watching sharp objects approach your mouth! Either way, if you feel anxious about visiting the dentist, there are some things that can help.

Communicate With Your Dentist

Many people feel uncomfortable speaking up when something is causing them pain or discomfort. When dental care is painful, you might think that you have to tough it out or feel like you are a bother when you express yourself. However, it is vital to communicate with your dentist so that she can better address your needs. Your dentist wants you to feel comfortable visiting their office. If something is bothering you or causing you pain, let your dentist know. The more you take an active role in your dental care, the better you will feel about it. If your dentist is unwilling to listen to your concerns, it is time to find a new dentist.

Take Something for Pain

If you are worried about a dental procedure being painful, talk to your dentist about pain management options. If your dentist gives you the green light, it can help to take something before your visit. Over-the-counter medications can help ease discomfort during an orthodontist visit. Your dentist might even be able to prescribe you something stronger for more invasive procedures. You shouldn’t ever have to deal with overwhelming pain. Your dentist can walk you through the steps that will alleviate your pain and help your mouth to heal more quickly. Additionally, you can ask your dentist about nitrous oxide, a simple and effective tool for managing pain and anxiety during your visit.

Focus on the Positive

Anxiety is a form of tunnel vision, where you become hyper-focused on your fears and worries. This mindset will only serve to exacerbate your pain and discomfort at the dentist. It is important to realize that you can decide what to do with your thoughts. Take some slow, deep breaths, and remember that your thoughts don’t always tell you the truth, or offer anything of value. Instead of giving your anxious thoughts the credit that they don’t deserve, try to focus on how good you will feel when your teeth are all fixed up and clean!

It is normal to feel some anxiety about visiting the dentist. However, you don’t have to let those feelings take over. Allow your rational mind to talk sense into your fears, then do what you can do to make your situation better. 

Check out this article on what you need to make sure your health insurance plan covers!

Simon Greenberg

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