Most people know that oral health is very important. However, there is a lot more you can do for your teeth beyond just brushing them. Going the extra mile and taking better care of your teeth can help you avoid problems and maintain good oral health.
Make Better Diet Choices
The food you eat can have a major impact on your oral health. Many foods can actually negatively affect your teeth. Sugar is one of the most well-known culprits for causing problems. Sugar sticks to your teeth and can lead to tooth decay. Starchy foods like bread can also stick to your teeth and even get lodged in between them. The best advice is to follow a balanced diet. Having too much of one thing can be a problem, especially for your teeth. However, you should prioritize foods high in calcium and protein as these are beneficial to your teeth. Fruits and vegetables are also necessary. Lastly, you should choose water over other drinks as often as possible.
Go in for a Regular Cleaning
The number one thing you can do for your oral health is go in for regular cleanings with your dentist. Even with daily brushing and flossing, you need a dentist to remove plaque buildup. They can perform a deep cleaning on your teeth and remove all the plaque that has built up since your last dentist visit. In addition to the cleaning they do, your dentist can also inspect your teeth to detect any potential problems. For example, they can see if there are any developing cavities in your mouth.
Use Mouthwash
While brushing and flossing can do a lot for your teeth, they can’t reach every part of your mouth. When brushing, you only get the large surface of your teeth and you probably don’t even consider the roof of your mouth or your cheeks. Flossing gets in between your teeth more, but it can’t get everything. Using mouthwash allows you to clean virtually every surface of your teeth. It also helps to fight any bacteria in your mouth to give you a fresher breath and to prevent any serious dental hygiene issues as well. Make sure you read the labels on your mouthwash as some need to be diluted before use.
There is a lot more you can do to care for your teeth beyond just brushing them. It’s important that you add more to your routine and make more mindful choices throughout your day. Taking good care of your teeth can prevent future health issues.
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