Your body will give you continuous feedback about your health if you’re wise enough to pay attention to it. This is especially true when it comes to food. The way your body feels and functions can give you important information about how you’re feeding it. When you notice certain signs and changes in the way you feel, it’s time to make a change to your diet.
Ideally, your diet should provide steady energy from morning until night. If you can’t seem to get moving in the morning or you’re sagging in the middle of the afternoon, then you’re not getting the fuel you need. You might be taking the easy way out by using carbs and caffeine instead of filling up on nutritious food that will last.
Low-fat proteins like eggs and lean meats will satisfy you and keep you going all day. For energy throughout the day, snack on nuts, seeds, and fresh fruits. Complex carbohydrates found in plant-based foods burn more slowly for sustained energy.
The digestive system can be complex, but if you’re having nagging problems, start by eating more fiber. Getting more fiber in your diet helps keep your digestive tract moving. The fiber in your intestines creates bulk and helps absorb water.
Fiber also balances the microbiome in your digestive tract. It acts as a prebiotic that promotes the growth of healthy bacteria that aid digestion. A well-balanced biome also contributes to a strong immune system and helps prevent heart disease, cancer, and diabetes.
Weight Creeping Up
Weight fluctuations are normal, but if you’ve noticed your weight slowly creeping up without dropping down again, it’s a sure sign that something is off with your diet. Start carefully tracking everything you eat; your food diary should reveal the culprit.
Chances are, you’ve fallen away from eating fresh fruits and vegetables or there’s hidden sugar in your diet. Read food labels. Sugar may be listed by other names such as syrup, malt, fructose, or dextrin. You may be getting sugar from unexpected sources such as salad dressings, peanut butter, pasta sauces, or condiments.
Your daily diet decisions can impact your health in positive or negative ways. If you notice changes in the way you feel, it’s time to reevaluate what you eat. Making a few changes can lead to better eating habits and an improvement in your overall well-being.
Check out this article on food and drinks that have more sugar than you think!