Your immune system is a lot like an entertainer who spins plates on sticks. If the balance is just right, things can keep spinning for a long time. However, at some point, something is going to drop. If the performer isn’t careful, many plates can all come crashing down. To keep your body strong, your immune system needs support, and you may need medication to achieve it.
What Kinds Are There?
There are immune-boosting supplements that include loads of antioxidants and a big dose of Vitamin C. For medications that help the immune system fight off disease, you may need an antibiotic or an antiviral prescription. It’s important to note that a vaccine is not a general antiviral drug; it’s actually a very specific antibody reaction to a specific disease that fires up your immune system for a time.
Why You Might Need It
If you seem to catch every sniffle that goes by your door, your immune system is likely overloaded. According to ASEA, the immune system can be weakened by stress, poor diet, excessive alcohol use, lack of sleep, or even other medications. Often, being constantly sick is a sign that your body has lost the fight against stress and exhaustion. It’s going to stay sick until you give it better nutrition either from dietary changes or a supplement plan. In addition, your body may just force you into bed until you get proper rest.
How to Avoid Needing It
Given proper nutrition and rest, your immune system should successfully fight off most attacks, according to The Grand Court Senior Living. If you can’t fight them off, you should at least be able to bounce back quickly. In referring back to our entertainer and all those spinning plates, you need to establish good foundations for great health. That means avoiding toxins such as cigarette smoke and too much alcohol. A diet based on fresh foods, particularly vegetables, is a great way to support your immune system. Fermented foods such as sauerkraut can be very good for your gut health.
Your immune system gets fired up when you get an infection. If you’ve been getting good nutrition and you’re enjoying great rest, you may not catch a given disease or be impacted by it for very long. By making healthy choices about what you put on your plate, carefully supplementing your diet with quality products, getting enough sleep and managing your stress level, you can help your immune system respond effectively to an infection.
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