For many, having a good night’s sleep seems like more of a dream than reality. Tossing and turning till 3 am can really have some serious consequences the next day and thus the reason why so many are looking for guidance. Although obtaining a good night’s sleep may not happen overnight, the good news is that it is possible to achieve. Here are a few tips that you can begin doing today in order to gain a better night’s sleep.
Develop a Healthy Nighttime Routine
One of the biggest mistakes a troubled sleeper makes is not having a proper and healthy nighttime routine. It is common to see amongst these individuals a similar pre-sleeping pattern. These patterns often include browsing their social media accounts for hours, watching television, and eating heavily processed snacks. A combination of all these things can drastically lead to a bad night’s sleep. So, what type of routine should you implement? First, set your phone far away from your bed. This will prevent you from constantly looking at it. Next, instead of television, utilize this time to prepare for your upcoming day. This can allow you to avoid the common anxiety and overthinking we have while we lay in bed. Finally, begin to relax. Read a book, meditate, or practice deep breathing while in bed to begin preparing your mind for sleep.
Get a New Mattress
You can be doing everything right, but if your mattress is causing you pain, sleeping can be downright impossible. A bad mattress can cause not only sleepless nights but also joint and muscle aches throughout your day. This is why it is so important to invest in a proper mattress. Yes, some mattresses can be quite expensive, but your health is much more important. This should be seen as an investment and not an expense. Some mattresses can be financed with as little as a 10% down payment.
Avoid the Clock
The biggest mistake you can make when attempting to get a good night’s sleep is to force yourself to sleep. Although a habit should be formed, it cannot be forced within the early stages of this process. A great way to test this is to lay in bed with your eyes closed. If you are still wide awake after 20 to 25 minutes, get up and do something relaxing. This may include reading a book, laying out your clothes for the next day, or anything that relaxes you.
Having insomnia is not fun for anyone, but thankfully there are things you can do to make sure that you are well rested. By implementing the steps above, you can be on your way to achieving a restful night’s sleep.
Here’s another article you might find helpful: 3 Health Issues That Are Depriving You of Sleep